Stay Healthy and Waste Less Classes

English

Have you ever wondered how to reduce waste in the kitchen and balance healthy eating? Are you interested in learning about nutrition and food composting? Join us in our upcoming class series, Stay Healthy and Waste Less with registered dietitians Anna and Joyce from Leah’s Pantry, opens a new window! Learn how to eat well, prepare tasty meals, and reduce food waste. In each class, we’ll offer a recipe demo and cover different topics.

Anna will lead the English classes at 4 pm on:

Joyce will lead the Mandarin classes at 2 pm on:

As a bonus, if you're a resident of San Mateo County, you'll receive a free $6 farmers’ market vouchers in the mail for every class you attend! If you attend all three classes, you can earn up to $18 in vouchers. You are not required to attend all three classes to earn vouchers, but we highly encourage you to participate in all three sessions for the best learning experience.

Leah’s Pantry is a California-based nonprofit committed to a vision of all people being nourished, regardless of socioeconomic status. For more information about their amazing work, programs and products visit their website., opens a new window

How are you staying healthy and wasting less at home? Let us know in the comments below.

普通话

保持健康、減少浪費

您有想過該如何減少廚房的食物垃圾並且更加均衡飲食嗎？您想要學習營養和堆肥的相關知識嗎？加入來自Leah’s Pantry, opens a new window的註冊營養師Anna和Joyce的新系列課程：保持健康、減少食物浪費。每堂課程中，我們都會依不同主題示範烹調一道菜。

6月3日- 健康飲食與零浪費烹調

6月10日- 了解食物營養成分表以及期限

6月17日- 適當儲存食物以及堆肥方法

做為獎勵，如果您是聖馬刁縣的居民，每參加一堂課就能在郵件中收到$6的農夫市集購物券。如果您參加全部三堂課，則總共可以收到$18購物券。您不需要參加所有課程，但我們非常鼓勵您參加所有的課程以得到最好的學習經驗！

麗亞的食品儲藏室(Leah’s Pantry)是一個以加州為基地的非營利機構，致力於實現為所有不同社會經濟地位的人們提供營養的願景。

Stay Healthy and Waste Less - 保持健康、減少浪費

Check out these books for more recipes to help you waste less in the kitchen, learn more about nutrition, and discover other ways to waste less at home.

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