Written by Ella D., Library Communications
Every September, San Mateo County Libraries recognizes National Suicide Prevention Month. It's an important time of year to reflect, learn about resources and raise awareness about suicide prevention and mental health.
Mental Health Emergency Support
If you or someone you know is struggling with mental health, support and resources are available to help.
For immediate help, you can reach out for 24/7 free confidential crisis support:
- Call the San Mateo County Crisis Line at 650-579-0350
- Call or text 988 to reach the National 988 Suicide and Crisis Lifeline
Visit the 988 Suicide and Crisis Lifeline online to view additional phone/chat options, including online chats and support for Spanish speakers, veterans, deaf or hard of hearing and a disaster distress line.
San Mateo County Health offers mental health crisis resources, educational opportunities and localized messages of hope for survivors and loved ones.
Create A Mental Health Routine
Our relationship with our mental health is a marathon, not a sprint. Maintaining a healthy mind is a year-round practice that extends beyond just one month. Our libraries offer a variety of programs, resources and tools that you can use to create a mental health routine that works for you.
Brain Basics 🧠
It's easy to take the simple pillars of health like sleep, diet and exercise for granted—but they have a significant impact on our brain health and wellbeing. If you're having a hard time getting on track, get in touch with us to learn about resources available with our libraries or helpful community partners.
Fill Your Cup ☕
Is there something that fills you with joy, whimsy or childlike wonder? Prioritizing time for the activities or hobbies we love is not only a great way to keep the brain busy, but it also keeps us aligned with our values and interests. Try scrolling through our Events Calendar to see if something sparks your interest!
Ask For Help 💙
Mental health challenges can feel scary, but you are not alone. Lean into community, open up to loved ones and remember that ups and downs are normal. The brain is just another part of our body—and sometimes our bodies get sick. There's no shame or stigma in asking for help.
In the words of our library friend Mychal Threets, "We are not alone. It's okay to need help. Thank you for staying, I'm so happy you're here."
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