Written by Ella D. with Communications
Every May, San Mateo County Libraries recognizes Mental Health Awareness Month.
Mental Health Awareness Month is an opportunity to learn, spread advocacy and destigmatize mental health.
Mental Health Is For Everyone
Conversations around mental health can often feel taboo or stigmatized. An important part of Mental Health Awareness Month is challenging those misconceptions and opening up the floor to discuss mental health freely, without judgement or shame.
Mental and physical health are intertwined. It’s vital to prioritize our mental health in the same way we would prioritize our physical health, since they are two sides of the same coin. Each of us will encounter trials, stress and unexpected hardship throughout our lives. Without the proper tools, these experiences can be detrimental towards our mental health. When it comes to taking care of ourselves, it’s totally normal to ask for help or for resources to weather the storm. Regardless of your age, life experience or background, mental health is for all of us!
Online Resources to Boost Your Mental Health
San Mateo County Libraries offers free access to the Calm app for our patrons. Discover sleep stories, meditations and other guided activities to help calm your mind.
Learning to express yourself is a valuable tool to help your mental health. With Creativebug, you can access thousands of virtual art classes and tutorials, taking the guesswork out of your next craft session.
Learn more about mental health resources available at San Mateo County Libraries and San Mateo County Health.
Wellness Events at the Library
Our libraries offer free health and wellness events for our community! Lean into self-care with meditation, Tai Chi, calming crafts and more. Explore our Events Calendar to discover a wellness event happening at a library near you.
Recommended Reading About Mental Health
San Mateo County Libraries offers resources to learn more about mental health. Check out this list of all ages reading recommendations for Mental Health Awareness Month!
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