August 15th is National Relaxation Day, opens a new window! Relaxation helps us recharge, relieve stress, and recollect our thoughts after long days. This can be achieved through different activities ranging from exercising to winding down with a good book.
Celebrate National Relaxation Day at a San Mateo County Libraries location. Here are some library events to help you incorporate more relaxing activities into your life.
- Have Morning Tea at the Library and read a magazine.
- Fall into an artistic trance with Coloring and Coffee.
- Join instructor Antonella for Qi Gong Meditation.
- Release stress and build a stronger body with Tai Chi.
You may also find inspiration from our collection. Here are some suggested titles.
What do you do to relax? Let us know below.