These are uncertain times to say the least. The Coronavirus outbreak is causing worldwide disruption and for most of us, big changes in our day-to-day life. Feeling anxious and stressed? Having a hard time focusing? You're not alone. We've assembled a list of online resources to help you find some serenity and calm amidst social distancing.
Click here for our full list of Mindfulness Resources in Uncertain Timesopens a new window with e-Books, e-Audio Books, music, and instructional videos.
Digital Mindfulness Titles for Checkout
Online Mindfulness Resources
Available through your library card on Kanopy, this documentary shows you how to embrace mindfulness in your own life, and features testimonies from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, and more.
With more than two hours and 30 songs of music meditation, Meditation Experience is available for download and streaming on Freegal Music.
Available on Kanopy, this series of short introductory videos can help beginners dive into the practice of yoga and deepen the experience for those who already practice yoga.
Available on Hoopla, find calming music with 14 songs for meditation, yoga, and peace of mind.
Need further guidance? Check out Niche Academyopens a new window for short, easy-to-follow video tutorials that can help you get the most out of online resources.
How are you staying mindful during this uncertain time? Share your suggestions in the comments!