Walter Mosley Reads from his Latest Mystery Novel

Be a Mindful Being: A Well-Being Workshop Mindfulness, the Eastern art of learning to live in the present moment, is currently emerging in the Western hemisphere as a useful tool for enhancing well-being and reducing stress. Trainer Chau Yoder is a Chi Gung and Mindful Living Trainer. She has acquired her training from the highly respected Zen Master Thich Nhat Hanh*. She has been offering various workshops, classes and training throughout the Bay Area to promote healthy and happy living since 1989. Wednesday, March 4 at 7:00 pm – East Palo Alto Library Wednesday, March 11 at 7:00 pm – Millbrae Library Saturday, March 28 at 3:30 pm – Belmont Library

Memory and Aging: Use it or Lose it Moira Fordyce, a doctor since 1962, is a geriatrician who for more than 20 years specialized in home care, nursing home care and hospice. She is adjunct Clinical Professor of Medicine, Stanford University School of Medicine, and is Vice Chair of the American Geriatrics Society Public Education Committee. She was Senator Barbara Boxer’s delegate to the White House Conference on Aging in 2005. Dr. Fordyce will explain how memory changes throughout one’s lifespan and explore factors that can protect and even improve memory. Saturday, March 14th at 11:00 am – Pacifica-Sharp Park Library Monday, March 16th at 10:15 am – San Carlos Library Thursday, March 26th at 1:00 pm – Millbrae Library Sunday, March 29th at 2:00 pm – Half Moon Bay Library Sunday, April 26th at 2:00 pm – Belmont Library

Get Yourself in Shape at the PowerVie Boot Camp Experience a free one-hour workout with the AlaVie's renowned PowerVie Boot Camp program, voted "Best Place to Get Fit!" by San Francisco Magazine and San Jose Magazine readers. Designed for people of all ages and fitness levels, the boot camps will bring out your inner athlete - and give you the tools to live healthier, happier, and in balance. Each session is facilitated by AlaVie’s expert coaches. Sign up at the following libraries before the day of the events. Saturday, March 14th from 9:00-10:00 am – Belmont Library Saturday, March 21st from 9:00-10:00 am – San Carlos Library

Turning No into Yes – Encouraging Cooperative Behavior in Children

Learn strategies for positive redirection and limit setting that maintains a positive relationship.
Tuesday, March 3 at 10:30 am – Pacifica-Sharp Park Library
Thursday, May 7 at 7:00 pm – Woodside Library
Wednesday, May 27 at 7:00 pm – Atherton Library

Being and Making Friends

Learn ways to guide and support children in developing positive social relationships.
Wednesday, March 4 at 7:00 pm – San Carlos Library

Solve Your Babies Sleep Problems

Learn about what to expect regarding children’s sleep issues at different stages in development, and look forward to getting more sleep yourself!
Wednesday, March 11 at 7:00 pm – Belmont Library

Art of Fathering

Discussion about the importance of a father’s relationship in a child’s life, information on child development, and suggestions about father-child activities that can help men gain knowledge and comfort in their role as fathers.
Wednesday, March 18 at 7:00 pm – San Carlos Library
Monday, April 27 at 7:00 pm – Foster City Library

Understanding Your Child’s Temperament

Gain a better understanding of your child’s temperament and learn strategies for dealing with different types of temperament.
Monday, March 23 at 7:00 pm – Foster City Library
Tuesday, April 7 at 7:00 pm – Brisbane Library
Thursday, April 9 at 7:00 pm – East Palo Alto Library (This workshop will be conducted in Spanish)

It’s Not Fair, You’re Ruining My Life: Effective Limit Setting for Adolescents

Discuss how to set limits and enforce rules in order to raise responsible and independent adolescents.
Wednesday, March 25 at 7:00 pm – Belmont Library
Wednesday, April 22 AT 7:00 pm – Millbrae Library
Monday, May 4 at 5:00 pm – Portola Valley Library
Tuesday, May 19 at 7:00 pm – Pacifica-Sanchez Library

Positive Discipline: Building Self-Esteem

Explore discipline techniques that aim to preserve and boost self-esteem. Discussion includes ways to nurture communication, cooperation and altruistic behavior.
Monday, March 30 at 7:00 pm – Half Moon Bay Library

Encouraging Responsibility

Review reasonable expectations of children at different ages regarding responsibility. Parents will identify the components of responsible behaviors and explore ways to teach your child the skills needed to be a responsible person.
Wednesday, April 8 at 7:00 pm – San Carlos Library

Bye Bye Diapers: Toilet Learning

Information to help you understand how to set up both an environment and an attitude that will guide and promote your child’s progress. You will learn how consistency with a routine can help your child feel more in control and gain independence.
Wednesday, April 15 at 7:00 pm – Belmont Library

Parenting as Partners

Learn strategies to strengthen your marital friendship, despite the stresses of parenthood. Included are exercises for enhancing positive communication and staying emotionally connected to your spouse.
Wednesday, April 29 at 7:00 pm – San Carlos Library

Ready, Set Go: Preparing for Kindergarten

Learn what to expect from kindergarten programs and what makes a child ready for the experience. Receive suggestions on how you can help your child prepare socially, emotionally and academically for this transition.
Wednesday, May 13 at 7:00 pm – Belmont Library

Getting Ready for High School

Examines the many physical, social and emotional changes teens face in high school and offers strategies for easing the transition.
Wednesday, May 20 at 7:00 pm – Belmont Library